Post Surgery Rehabilitation

Post-Operative Physiotherapy

Empower Your Recovery

Recovering from surgery requires specialised care. We are dedicated to helping you regain your strength, mobility, and overall well-being. We support you through every step of your recovery journey, from managing pain and swelling to restoring movement and returning to your favourite activities.

Why Post-Surgery Rehabilitation Matters

Post-surgery physiotherapy is a crucial phase that bridges the gap between the operating room's success and the patient's daily life activities. It involves a systematic program designed to aid individuals in regaining strength, flexibility, and endurance that might be compromised after surgical procedures. Key benefits include:

Optimal Healing

Surgery is a significant step towards recovery, but proper rehabilitation is essential to maximise its benefits. Rehabilitation helps restore strength, flexibility, and function, promoting faster and more complete healing.

Prevention of Complications

Surgery is a significant step towards recovery, but proper rehabilitation is essential to maximise its benefits. Rehabilitation helps restore strength, flexibility, and function, promoting faster and more complete healing.

Restoration of Function

Whether you've undergone joint replacement, ligament repair, or fracture treatment, rehabilitation is pivotal in restoring your ability to perform daily activities, work, and participate in sports or hobbies.

Pain Management

Effective rehabilitation techniques, including therapeutic exercises and manual therapy, help manage post-operative pain and discomfort, allowing you to focus on regaining strength and mobility.

Customised Care

Each rehabilitation program at Back On Track Sports Physiotherapy is personalised to your specific needs and surgical procedure. Our experienced physiotherapists tailor exercises and therapies to optimise your recovery timeline and outcomes.

Patient Education & Empowerment


By equipping patients with knowledge and tools for self-care, we empower them to actively participate in their recovery journey and maintain optimal health beyond their rehabilitation period.

How we can help

At Back on Track, we specialise in post-operative physiotherapy to aid in your recovery from various surgeries and procedures. We aim to optimise your function and help you regain physical and mental confidence using a comprehensive range of strategies. Our team can help with:


  • Strengthening weaknesses, improving muscle timing, and correcting imbalances
  • Reducing pain, swelling, and discomfort
  • Providing tips to navigate each stage of the recovery process
  • Lengthening and stretching tight muscles and tissues
  • Restoring normal body movements and coordination
  • Restoring balance and proprioception
  • Gait re-education
  • Planning on going preventative strength training for home, gym, or group settings
  • Facilitating a return to sport or exercise
  • Offering education about recovery expectations

Common Surgeries We Treat

At Back on Track Sports Physiotherapy, we specialize in post-operative rehabilitation for a variety of surgical procedures. Our tailored programs are designed to help you recover effectively and regain your strength and mobility. Common surgeries we treat include:


  • Joint Replacements: Rehabilitation following total knee, hip, or shoulder replacements to restore function and mobility


  • ACL Reconstruction: Targeted recovery programs to help athletes and active individuals regain stability and strength after anterior cruciate ligament surgery


  • Rotator Cuff Repairs: Specialised rehabilitation to restore shoulder function and strength after rotator cuff surgery


  • Fracture Repairs: Comprehensive care following surgical treatment of fractures to ensure proper healing and regain movement


  • Spinal Surgeries: Rehabilitation programs tailored for patients recovering from procedures like discectomies, laminectomies, and spinal fusions


  • Tendon Repairs: Recovery support after surgical repair of tendons, including Achilles, patellar, and biceps tendons, focusing on regaining strength and flexibility


Why Choose Us?

Comprehensive Programs

Our approach integrates advanced techniques such as manual therapy, therapeutic exercises, and state-of-the-art modalities to address physical recovery, emotional well-being, and functional goals.

Personalised Care Plans

We prioritise individualised attention and adapt treatment strategies based on ongoing assessments and patient feedback, ensuring the most effective post-surgery physiotherapy experience.

Expertise and Experience

With over 15 years of dedicated experience, our highly qualified physiotherapists specialize in post-surgical care, ensuring you receive the highest standard of treatment tailored to your unique needs.



Begin Your Recovery Today

Take the first step towards a faster, smoother recovery. Our experienced team is committed to providing expert guidance and support tailored to your individual needs. We will work closely with you to develop a comprehensive rehabilitation plan that focuses on restoring strength, improving mobility, and enhancing functional performance. Together, we’ll navigate each phase of your recovery, ensuring you achieve optimal outcomes and a seamless return to sport or your daily activities.

why people believe in us

TESTIMONIALS

“As a veteran marathon runner I have been fortunate to have used the sports physiotherapy services of Hamid for the past 6 years. He has successfully treated multiple hamstring tears, Achilles Tendinopathy, as well as various knee issues. Following medial meniscus knee surgery Hamid designed a rehabilitation exercise program to rebuild muscle mass which enabled me to continue to complete full marathons at the age of 70. He is a very hard working talented professional dedicated to providing high quality sports physio services to his clients.”


— Peter Symons

“I visited Hamid for upper back pain which turned out to be three sprained ribs. On our initial consultation, Hamid tested my range of motion and easily identified the issues, proceeded to strap up my back and then check my mobility again which had vastly improved. Hamid provided a range of rehabilitative exercises which have really helped to rebuild the strength in a weakened area. Hamid was able to resolve my issues in three visits and I would recommend him every time to every person, regardless of how local his clinic is.”

- Michelle Rich

Other physiotherapy services at Back On Track

Sports Physiotherapy

General Physiotherapy

Pre/Post Surgery Rehabilitation

Injury Prevention

Pregnacy and Post Natal Physiotherapy

Paediatric Physiotherapy
Share by: