ACL Rehab: Surgical & Non-Surgical

ACL Rehab: Surgical & Non-Surgical

Get Back in the Game: Comprehensive ACL Rehabilitation
Your journey to recovery starts here. Whether surgical or non-surgical, we’re here to help you regain strength and confidence.

ACL rehab - with surgery

For those who have undergone ACL reconstruction surgery, our post-operative rehabilitation program is designed to facilitate a safe and effective recovery.


Our approach includes:


  • Initial Assessment: A thorough evaluation of your range of motion, strength, and functional abilities to create a personalised rehabilitation plan.


  • Criteria-Based Protocols: We follow a structured rehabilitation phases that emphasises gradual progression through key phases, including:
  1. Early Rehabilitation post-surgery: Focus on pain management, swelling reduction, and gentle range of motion treatments and exercises.
  2. Neuromuscular Activation & Control, Coordination, Balance and Strengthening Phase: Introduction of Strengthening Exercises targeting the quadriceps, hamstrings, gluteal group, soleus, gastroc, hip rotator cuff, torso and upper body muscles (ACL-RSI test/score).
  3. Running, Foot work, Advanced Balance and Landings. Testing for Kinesiophobia (TSK-11) Main focus on refining the techniques, aerobic conditioning, distance and endurance
  4. Regaining Maximum Strength, Stability and Advanced Agility Program (ACL-RSI test/score)
  5. Focusing on Explosive Strength, Power endurance, Sprinting and Change of Directions (ACL-RSI test/score)
  6. Global Fitness Testing: Repeated Sprint Test, Timed Trialed Run 2/2.4/3km), yo-yo/Beep Test, Illinois Agility Test, T-shape Agility Test and other.
  7. Functional Testing/Training (Limb Symmetry Index Scoring (LSI) : Sport-Specific Drills and Balance Training to prepare you for a Return to Sports and Performance.


  • Ongoing Support For Prevention of Re-Injury: Regular reassessments to monitor progress and adjust your program as needed, ensuring a safe return to sports or daily activities.


ACL rehab - without surgery

For individuals managing ACL injuries without surgery, our non-surgical rehabilitation services aim to alleviate pain, improve function, and prevent further damage.


Our program includes:

  • Comprehensive Assessment: Identifying the extent of your injury and developing a targeted treatment plan.
  • Pain Management and Education: Techniques to manage pain effectively while educating you on the importance of rehabilitation.
  • Strength and range of motion: Customized exercises to improve muscle balance and support the knee joint.
  • Functional Movement Training: Focus on improving movement patterns and stability to prevent future injuries.
  • Regular Monitoring: Ongoing assessments to track your progress and modify your treatment plan as necessary.


Why Choose Us?


At Back on Track Sports Physiotherapy, we specialise in providing expert care specifically for ACL injuries. Here’s why we are the best choice for your ACL rehabilitation journey:


Specialised Expertise


Our team is led by Hamid Sotounzadeh, an APA Titled Sports and Exercise Physiotherapist with extensive expertise in ACL rehabilitation. With over 14 years of experience in the field, Hamid holds two rare master's degrees—Master of Sports and Exercise Physiotherapy and Master of Physiotherapy—which equip him to effectively address the complexities of ACL injuries.

In addition to his academic qualifications, Hamid treats numerous professional athletes from organisations such as Tennis Australia and Netball Victoria. He also sees many athletes in our clinic, gaining valuable insights into the specific challenges faced by individuals across various sports. This breadth of experience allows him to provide tailored rehabilitation strategies that meet the unique needs of each patient.


Tailored Rehabilitation Plans


We understand that every ACL injury is unique. Our physiotherapists develop personalized rehabilitation plans that cater to your specific condition - whether you’re recovering from surgery or managing your injury non-surgically. We use the latest research and techniques to create a program designed to optimise your recovery and get you back to your favorite activities or return to sport safely.


Comprehensive Approach


Our rehabilitation strategy for ACL injuries is holistic and multi-phased. We focus on:


  • Initial Recovery: Reducing pain and swelling post-injury or surgery.
  • Strengthening: Targeted exercises to rebuild strength in the quadriceps, hamstrings and all the muscles in the kinetic chain.
  • Functional Training: Sport-specific movements to ensure you can return to your activities with confidence.


Evidence-Based Techniques


We employ the most current evidence-based practices in ACL rehabilitation. This includes advanced manual therapy techniques and personalised exercise regimens that promote healing while addressing both physical and emotional aspects of recovery.

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