GLAD Program for Osteoarthritis

GLAD Program for Osteoarthritis 

Get Back to Living with Less Pain and More Movement
Osteoarthritis (OA) affects millions of people worldwide, causing joint pain, stiffness, and a reduced ability to move freely. The GLAD (Good Life with Osteoarthritis in Denmark) program is a research-backed initiative designed to improve the quality of life for those living with osteoarthritis through structured exercise, education, and support.

At Back on Track, we’re proud to offer the GLAD program, a proven treatment plan that helps individuals with OA manage their symptoms, enhance joint function, and reduce pain, all while promoting better overall health and well-being.

What is the GLAD Program?

The GLAD program is a structured exercise and education program developed in Denmark, designed specifically for people with hip or knee osteoarthritis. This program combines tailored physical activity with evidence-based education to empower you to better manage your condition and improve your mobility.



  • Exercise: A series of scientifically designed strengthening and flexibility exercises to help reduce joint pain and improve function.
  • Education: Learn more about osteoarthritis, the best self-management strategies, and how to prevent further damage to your joints.
  • Support: A supportive environment where you’ll receive guidance and encouragement from trained physiotherapists who specialise in osteoarthritis care.


Benefits of the GLAD Program


The GLAD program is proven to offer many benefits, including:

  • Reduced pain: Targeted exercises help to alleviate joint pain and stiffness
  • Improved function: Increased strength and mobility mean improved daily activities and independence
  • Better quality of life: With better pain management and functional improvements, you can enjoy life more freely
  • Education and Empowerment: Understanding OA and knowing how to manage it can lead to long-term relief and fewer flare-ups



Who Can Benefit from the GLAD Program?


The GLAD program is suitable for people of all ages and fitness levels who have hip or knee osteoarthritis. Whether you're newly diagnosed or have been living with OA for years, this program can help you achieve better joint health and maintain an active lifestyle.

  • Those with mild to moderate OA: The program is ideal for people with early or mid-stage osteoarthritis
  • Active individuals seeking joint protection: If you’re looking to continue your sports or recreational activities with less pain, GLAD can help
  • People seeking education on OA: Learn how to manage your symptoms and improve your joint health


What to Expect from the GLAD Program


  • Assessment: A thorough assessment by a physiotherapist to determine your current condition and tailor the program to your needs.
  • Structured Exercise program: Prescribed exercises in our state of the art in clinic gym led by physiotherapists designed to improve joint mobility, strength, and function.
  • Individual Support: One-on-one consultations with your physiotherapist to address specific challenges and track progress.
  • Ongoing Education: Information on managing osteoarthritis in daily life, lifestyle modifications, and how to prevent further deterioration.


Program Structure


  • Duration: The GLAD program runs over 8-12 weeks, depending on the specific needs of each participant.
  • Frequency: Sessions typically occur 2-3 times per week
  • Format: A combination of group classes and individual check-ins to monitor progress



Start Your Journey to a Pain-Free Life


Ready to take control of your osteoarthritis and regain your mobility? The GLAD program can help you reduce pain, improve your strength, and make a lasting impact on your health.




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