Clinical Strength and Conditioning

Clinical Strength & Conditioning

Physiotherapy-Led Strength and Conditioning Training

Achieve your health and fitness goals with professional guidance tailored to your needs. Our 1-on-1 Strength and Conditioning sessions are designed to help you build strength, improve mobility, and prevent injuries, all under the expert supervision of a qualified physiotherapist.

What to expect?

Each 60-minute session is customised to suit your fitness level, goals, and any existing injuries or conditions. Whether you're looking to enhance athletic performance, recover from an injury, or develop a sustainable fitness routine, we’ve got you covered.


Pricing

$79 per session

Did you know? You may be eligible for health insurance rebates, making your investment in health and fitness even more affordable. Check with your provider to confirm your coverage.

Key Features of Our Program

Injury Prevention

Our sports physiotherapists provide guidance on proper warm-up techniques, stretching exercises, sports-specific retraining, drills, and strength training programs to reduce the risk of injuries during sports activities.


Personalised Exercise Programs

Exercise is a cornerstone of our physiotherapy intervention. We design customised exercise programs tailored to each athlete's specific needs, focusing on:

  • Strengthening weak muscles
  • Improving flexibility
  • Enhancing proprioception

These exercises aid in pain management, promote overall performance enhancement, and prevent injuries.


Rehabilitation

Our Melbourne sports physiotherapists develop personalised rehabilitation programs to help athletes recover and regain strength, mobility, and function after injury. Timely and accurate diagnosis and treatment of acute injuries expedite the healing process, decrease pain, and restore neuromuscular function sooner.


Performance Enhancement

We work closely with athletes to analyse movement patterns and biomechanics, including gait and running analysis, to identify faulty mechanics or movement dysfunctions that may contribute to pain or injury. By addressing these issues through corrective exercises and movement retraining, we optimise:

  • Physical conditioning
  • Biomechanics
  • Movement patterns

This enhances overall athletic performance.


Return to Sport

Our sports physiotherapists in Glen Iris guide athletes through a gradual return-to-sport protocol to ensure a safe and successful return to competitive play while minimising the risk of re-injury.


Education and Training

We educate athletes on:

  • Injury prevention strategies
  • Proper body mechanics
  • Self-management techniques

This empowers them to take an active role in their health and well-being, enhancing their overall performance and reducing the likelihood of future injuries.

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Who Is Suitable for Our Strength and Conditioning Services?

Strength and Conditioning services provided at our clinic may be suitable for you if:

  • You are an athlete rehabilitating an injury but have moved past your early stages of rehab. We can help to bridge the gap between where you are now and your return to sport
  • You have previous or chronic injuries that may require specialised expertise or further biomechanical consideration in the development of your gym-based program
  • You are an older person wanting to increase your bone density and build strength in a safe environment
  • You are a younger athlete wanting to prevent injuries and improve performance. We can design individualised programs or you can join our adolescent strength training class
  • You are new to gym-based strength training and want to gain confidence in a gym-based environment
  • You are a post-surgical patient (e.g., ACL reconstruction)


Additional Benefits:

  • Personalised exercise prescription and strengthening programs
  • Sports-specific retraining and drills
  • Biomechanical assessments of techniques
  • Gait and running analysis
  • Musculoskeletal screening
  • Injury prevention & training load management
  • Education on effective training regimes

Pricing

$79 per session

Did you know? You may be eligible for health insurance rebates, making your investment in health and fitness even more affordable. Check with your provider to confirm your coverage.


Book Your Session Today

Ready to take the first step towards optimal health and fitness?

BOOK NOW

Let us help you achieve your goals with confidence and care.


For more information, give us a call on 03 9813 8852 or speak to one of our friendly staff members during your next visit. 



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