EXERCISE VIDEOS

Exercise Videos

Welcome to the Exercise Hub at Back on Track Sports Physiotherapy!

Designed to help you stay active, recover effectively, and prevent injuries, our video library features general exercises to support you

Why Choose Back on Track Sports Physiotherapy?

Expertise You Can Trust

Our team of highly trained physiotherapists, equipped with postgraduate qualifications and extensive experience, is dedicated to providing you with the highest standard of care, tailored just for you.

Comprehensive Assessments

Our thorough initial assessments help us pinpoint the root cause of your pain or mobility issues, allowing us to develop targeted and effective treatment strategies right from the start.

Evidence-Based Practices

Our treatment strategies are grounded in the latest research and best practices, ensuring that you receive effective and proven care. All our physiotherapists undertake professional development courses each year to stay at the forefront of the field and enhance your treatment experience.

Patient Education and Empowerment

We emphasize the importance of educating our patients about their conditions and treatment options, empowering you to take an active role in your recovery journey.

State-of-the-Art Facilities

Our modern clinic is equipped with advanced technology and specialised rehabilitation tools.  Experience top-notch care in an environment that supports your healing process.

why people believe in us

TESTIMONIALS

“As a veteran marathon runner I have been fortunate to have used the sports physiotherapy services of Hamid for the past 6 years. He has successfully treated multiple hamstring tears, Achilles Tendinopathy, as well as various knee issues. Following medial meniscus knee surgery Hamid designed a rehabilitation exercise program to rebuild muscle mass which enabled me to continue to complete full marathons at the age of 70. He is a very hard working talented professional dedicated to providing high quality sports physio services to his clients.”


— Peter Symons

“10/10 - I came to Back on Track 4 weeks ago after injuring both Hamstrings on the lead up to the Melbourne Marathon. Hamid has provided excellent service and detailed advice which has resulted me being able to partake in the Marathon completely injury free, not only that I ran a personal best! Hamid took the time to understand my running experience and the reason why I had injured myself, he also gave me a specific training plan to follow and worked on the injuries during each weekly visit. Also checking in by text every now and again which is an added personal touch. I highly recommend this business!”

- Allan W

“Hamid worked wonders on my reconstructed shoulder, helping me regain lost strength and range of motion which were both terrible when I started physio with him. Always professional and friendly, Hamid would take the time to explain why certain movements/exercises were necessary and what they were designed to achieve. It genuinely felt like he was as invested in my recovery as I was. Highly recommend Hamid to anyone tossing up which physiotherapist to choose.”

— Rory O'Brien

“I was suffering with an acute lower back problem that Hamid treated and had me back almost to normal in only a week. Excellent knowledge and really impressed that I was quickly moved into a bunch of strength building exercises, with the long term goal of resolving this issue for good. Very happy with results and would definitely recommend Hamid if you want a serious solution to your physical issue.”

- Jason Davenport

Take the First Step Toward Recovery

Ready to improve your physical health and quality of life? Our team is here to support you on your journey to recovery.

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